KO Personal Training

I was feeling insecure and unhappy about the way I looked because of my weight. I was working out at the gym but wasn't feeling the benefits myself! My girlfriend told me about Kyle and that he was a personal trainer so I looked at his page and got in contact with him. He's a really friendly person who has helped me so much through my journey and helped me to keep on track with some great exercises. I cannot recommend this lad enough and thank him enough for all the hard but rewarding work he's put me through!
Apr 8th, 2021

My time training with Kyle so far has been first class. When I started with Kyle, I was 98.4kg/15 stones 8 lbs, sporty yet very unfit. I was cycling regularly on my road bike and playing touch rugby, yet never making a dent in my fitness or losing any weight. I seemed to think that these alone were my ticket to fitness, with no nutritional or training regime to work to. Kyle set me on the right track from the outset, giving me an achievable set of nutritional, exercise and movement goals, allowing me to gradually incorporate good behaviours into my daily routine. Over the next few weeks, I learned to integrate these good behaviours, to the point that they are now non-negotiables in my life. Im have now lost a massive 24.1kg/3 stones 11 lbs, down to 74.3kg / 11 stone 10lbs. I have lost 15 cm around my chest, 35 cm around my navel and 25cm around my waist. Im a changed man thanks to Kyles guidance. I could barely jog a lap of a small football pitch before I started, now I can run a sub-27 minute 5km! Im now eager to capitalise on my gains by getting into even better shape and take on new physical challenges that I previously thought were beyond me. Now, things that I considered impossible for myself in my old condition, are now distinct possibilities. My confidence is through the roof and I can finally fit into clothes Ive always wanted to wear. My football shirts have gone from 4XL to Large, my t-shirts from XL to Medium, my trousers from a 40 inch waist to 32 inch. The changes to me are wholesale. They are noticeable to both myself and others, visually and functionally, and my non-negotiables are so far ingrained that I hate to miss out on any targets that Im falling short of. The results that I have achieved with Kyle have given me a whole new outlook on life! Kyle offers a holistic service that pays attention to all aspects of your lifestyle to achieve your results. He routinely checks in on you and your data to give you advice, keep you on course or suggest implementing changes in order to home in on your targets. In addition to all of that, hes friendly, approachable and good humoured. Hes passionate about his field, his academic background means that hes always learning, which in turn means that hes passing the best and most up to date advice on to his clients. All that he asks for in return is effort and honesty. Whatever your fitness goals, no matter your starting point, get in touch with Kyle, he really is the best out there!
Nov 10th, 2022

I have been working with Kyle since February and can honestly say he has completely helped me change my mindset around fitness and weight loss. My journey has been truly affirming and alongside losing weight and dropping 3 dress sizes, other factors have made this a truly worthwhile experience. As a mental health professional, I know how important exercise is to help mental wellness and my focus on fitness has been a huge boost to my usual positive mind set. My mental health, skin, hair and fitness levels have all changed for the better and in turn this has been a massive boost to my confidence. I know that without my own commitment this would not have happened but without Kyles energy, support and holistic approach I would definitely have reverted back to the usual, lost a few pounds and then returned to normal unhealthy habits. I know this programme is something I will continue to follow and I am now on the 2nd phase of my journey and looking forward to pushing myself even further. The programme is simple to follow but effective. It is all on-line, with regular check in's with Kyle. Do not worry if like me your are a bit gym adverse, I do everything from home and he will work with whatever kit you have. There is also a good level of accountability which is one thing I really needed. Kyle is not going to do it for you, but puts in place a tangible programme that will keep you on your toes. If you are looking for a holistic, all round, realistic approach to weight loss and fitness, with a fun, committed and determined coach, I couldn't recommend him highly enough. Just give him a call and have a chat to see how he can help you - he's certainly helped me change my life :)
Jun 12th, 2022

I couldnt recommended Kyle enough! I had been so unhappy with my weight and body for as long as I could remember. Within my first call with Kyle I was excited and motivated to get started. Since then, I have been working with him for just over 3 months. The changes in my body have given me confidence and made me happier in myself. I have really taken to this journey as not a diet but a real lifestyle change that has been enjoyable and much easier than anything I have ever done before. Im so pleased with the support from Kyle, with weekly check ins whilst also knowing I can text him whenever with any questions or worries too. I have worked with 4 PT in the past and none of them have explained why I am doing what I am doing or helped me reach my goal. Kyle has. I feel more confident going to the gym and knowing how to use the equipment too. I strongly recommend working with Kyle to anyone who feels unhappy with their body/weight or, just wanting to get yourself in good health.
Feb 28th, 2022

I have been working with Kyle since the start of 2022 and, so far have lost 12.5kg (about two stone!) For 10+ years I have been going to the gym and not really making any progress or following any particular plan, and I've never really made progress. I got sick of struggling through hiit classes and gym sessions, my clothes feeling uncomfortable and generally being unhappy physically so decided to contact Kyle as I'd seen him and some of his clients working at Fengate gym. After an initial chat and a discussion regarding what I would like to achieve Kyle got me working on a plan including nutritional guidance, workouts via an app and chats both in-person and over the phone. He's not 'just' a PT he understands human behaviour and habits and can help you create better habits outside of the gym and will create a plan that will fit around your commitments. I am now in the second phase of work with Kyle and seeing my weight drop consistently and I'm looking forward to continuing my progress I cannot recommend Kyle highly enough, if you are like I was and want to make permanent, long term changes to your health and fitness please do get in touch with him.
Oct 14th, 2021