Strongeryou Performance Club

I have been with Strongeryou for over a year now, and I feel Ive benefitted so much. I had never done any strength training before, but had heard that it can have huge benefits for women. Sitting at a desk for most of the day, my main goals were to get moving and stay healthy. I can honestly say I now feel a lot stronger, more mobile, and less prone to aches, pains and injuries. While the sessions can be challenging, they are always tailored to my needs and abilities, and I feel really supported throughout. I highly recommend it. Thank you Strongeryou!
Feb 13th, 2023

I have been with Strongeryou Performance Club for 1 year now and what a success it has been! I had 0 previous gym experience and came with the goal of building muscle and getting stronger overall. 1 year later and I have gained over 10% in weight, I feel stronger, and more awake with more energy overall. Nizaniel tailors a program to fit your goals. He is incredibly knowledgeable, able to go into great detail about all aspects of fitness, but is also happy to answer even the very basic questions I had without any hint of judgement. The 1-to-1 sessions let me build from the ground up and having that extra encouragement allows me to get better results per session than if I was attempting it by myself. Highly recommended to give it a go.
Apr 1st, 2022

I entered Strongeryou Club last Christmas being a tired distressed middle aged obese woman with a diastasis and a huge belly caused by 2 pregnancies and pain in the back and neck due to broken spine caused by a ski incident. I spent a year in physio and psychological therapy. But I wish I would have come to Nizaniel earlier instead. The first 3 sessions I was not sure I could survive but I liked the challenge. Nizaniel's sessions are like a quiz to me: he is changing programs and you never know what you are going to do next. This makes the sessions interesting. I am always curious of what is next and want to "open up" a new level. So far my results are the following: I am no longer obese. I am no longer distressed. I am full of energy and enthusiastic. I am no longer in back pain. We do a lot of stretches and I feel more flexible and stronger. I lost a size and a half. My skin tone and elasticity improved due to constant sweating. I am in the middle of my Strongeryou journey and challenges to Stronger Self. I highly recommend Nizaniel for his expertise, tailored individual approach and fun. Thank you!
May 27th, 2022

I came to SPC after lockdown was first lifted. Before lockdown I played rugby weekly and went to the gym and lifted weights. After 18 months of lockdown, not leaving the house and comfort eating, I was completely out of shape and had gained alot of weight. The aim was to to shift the weight I gained in lockdown (over 10kgs) and get myself back into weightlifting, and prepare myself for a return to rugby. After 3 months, the results speak for themselves, I am back at my pre-lockdown weight, having lost 10kgs, but I have less body fat than before lockdown, so a better body composition overall. Additionally, my performance back at pre-season has been good, and even just in my day-to-day movements, I feel in much better shape and dynamic. Overall, if you are looking for good results, and good information about what you are doing and why you are doing it, SPC will deliver, and the last 3 months have been more than a worthwhile investment, in both time and money. Plus it's a good environment, and encouraging, and been quite fun to train in a different way.
Nov 12th, 2021

Been training for a few months now and I can really see the difference. In my first 6 weeks I lost 10% body fat which is crazy! Nizaniel is extremely knowledgeable and pushes you in a way that is safe, but definitely pays off! Im doing exercises I would have avoided at the gym and my strength continues to increase. Thanks Nizaniel! Definitely wouldnt have persevered or got this far without your help! Charlotte
Mar 24th, 2021