She Shines Pilates, Beckenham

I went to Teresas day retreat at Champneys recently and absolutely loved it! The day was really well structured with just the right amount of Pilates, mobility & stretching, eating and relaxing. I would really recommend this retreat and Teresas classes in general!
Mar 8th, 2023

I have been doing Pilates with Teresa for years. It is great for mobility, stretching and releasing aches and pains. She is super friendly and works with all levels of experience. I would highly recommend her classes.
Mar 7th, 2023

A rewarding class for the body and the mind - comfortable friendly vibe - something to look forward too
Jan 31st, 2023

Ive taken part in a number of Teresas courses and loved every one. Its really easy to swap courses depending on which areas of your body and strength you want to work on. Teresas classes are quick and effective and I always feel so much better mentally and physically. Its also lots of fun with great tunes!
Jan 31st, 2023

Teresa is an excellent teacher. I appreciate how she offers different variations of the movements, so youre able to tailor the class to your own skill level. She often explains the physiology happening with each move and what areas of your body youre working. She never fails to start a class by asking everyone how they are and how are their bodies. Shell then use that feedback to work certain areas of the body people may be struggling with that week. I started her class just a few months ago and was impressed how many of the other students have been with her for years (which is a recommendation in and of itself). However as a newcomer, Ive really appreciated how friendly everyone is and how Ive never been made to feel like an outsider. I definitely recommend her!
Jan 26th, 2023