The FIT Movement

When I first saw Wendy 6 months ago it was because I needed to be strong and ready for a half marathon. I told her I didnt have a marathon in me, she told me that I did! This week I completed London marathon in a time I was so pleased with. But more than that, I managed all my training with no injuries and ended feeling really strong and fit. Wendy set me excellent strength training sessions which have always included foam rolling and stretching. She also set my dietary macros so I was eating the right stuff at the right time of my training (and I was eating a lot, which was great!). If youve got goals you want to achieve I cant think of a better way to do that, thank you Wendy.
Apr 24th, 2023

Since I started training with Wendy, in September, I have noticed a big change in my body - it's more toned, I'm getting some muscle definition again and I feel about 10 years younger! I feel energised for the first time in ages and I've even started running again despite having osteoarthritis in both knees. Wendy is incredibly knowledgeable, each training session is different and she pushes you a little bit more each week. I highly recommend her.
Dec 25th, 2022

I am half way through my 12 week programme with Wendy and have seen amazing results. I've lost weight and feel stronger and fitter. She really listened to what I wanted to achieve and is helping me to hit those goals. Would really recommend her no matter what your current fitness level is like.
Nov 19th, 2022

Wendy is not only a knowledgeable and experienced trainer but is also patient, kind and attentive. She has carefully created a programme that has built up my strength and flexibility without me incurring any injuries. In the four months I have been working with Wendy, she has kept me motivated by giving me achievable goals and varying my routines while being highly responsive to my queries. Wendy has also supported me with nutritional advice and her programme keeps me accountable. I am now squatting with confidence in my pelvic floor and previously creaky knees and the regular photos and measurements show me how toned I am becoming. Thanks to Wendy, I am steadily losing my excess weight and actually enjoying exercising 6 days out of 7!
May 9th, 2021

I did the postnatal mammas and buggies class, Wendy was amazing she pitched the class at the right level and insured I was always well looked after. Wendy's class 100% helped me get back in shape after the birth of my son.
Dec 31st, 2019