Flow Studio

I recently completed the 6 week post natal movement course with Katie at Flow Studio. It was a fantastic experience. Katie offers so much knowledge as a yoga guide, physio therapist, mummy mot practitioner and being a mum herself! Learning more about pelvic floor health as well as an opportunity to reconnect with my body and learn movements to feel stronger has been invaluable. Unfortunately there is not nearly enough support to post natal mums so courses like Katies are so important. Katies studio is always warm, welcoming, and relaxing. Katie puts you at ease immediately and provides a space for you. It is also a lovely opportunity to meet other mums and share experiences. Oh and if you need to take your little one along they will be as welcomed as you are! Thank you so much Katie xx
Nov 21st, 2022

Love the look & atmosphere of the studio, kate's strala yoga classes have been a perfect addition to my yoga practice and kate is great at offering suggestions to help you find the movements that serve you best as an individual amid the group flow. Thank you!
Jan 8th, 2023

The wreath making workshop with Katie was amazing. Katie patiently guided us through the process of creating our own wreath. All we needed was supplied and the setting with mulled wine and snacks was beautiful. I had so much fun and feel well and truly in the Christmas spirit now.
Nov 27th, 2022

A wonderful way to unwind after a busy week and get into the festive spirit. Never made a wreath before and Katie was so welcoming and made the whole process a breeze. Thank you
Nov 3rd, 2022

The best guided yoga experiences, in a calm and inviting atmosphere. Katie has built a welcoming and friendly community dedicated to wellbeing. The variety of classes, physio, Mindfulness and opportunities to be outside when weather permits, means there is something for everyone. The recent Peri-Menopause workshop was informative, dispelled myths and provided an atmosphere conducive to honest conversation and asking questions you may not raise anywhere else. It was interesting that the information Katie shared about the 1990 data study on HRT was then covered in a Radio 4 programme yesterday- all women should know about this! Thank you Katie for flagging this up, we have spent too long feeling guilty and worrying about HRT.
Oct 20th, 2022