Oxford Cognitive Behavioural Therapy (CBT)

I started doing weekly CBT sessions with Ellie in September 2020 at a time when I was suffering badly from insomnia and was looking for help dealing with anxiety and racing thoughts at night. Although we never met in person but only over Zoom, I felt as though Ellie and I had some really good conversations. She's an immensely sympathetic and caring person and she also has a good sense of humour. She really tried hard to help me talk through my problems and to give me CBT-based strategies for dealing with stress. I'd recommend her to anyone.
Jan 11th, 2021

It was very easy to book sessions. Jennifer was a great therapist, every session with her was great and really helped me. She was kind and caring and knowledgeable. All the things she gave me to help, worked, and I still use them now when I need to. CBT really helped me and I would highly recommend Oxford CBT.
May 13th, 2022

Mar 20th, 2022

I have just completed a final phase of therapy. It has been hard work but so beneficial. The schema therapy knowledge that Tom used has given me a much better insight into how my childhood has impacted me as an adult and given me freedom from the past and the ability to move on. Tom's unfailing encouragement and empathy kept me going on the difficult journey. I would recommend to anyone.
Dec 18th, 2021

Megan at Oxford CBT was fantastic. She has a calm and kind manner and very quickly built trust with my son who sometimes struggles to open up. She also took time to talk to me to reassure me and discuss strategies I could implement at home. He has come on leaps and bounds since the sessions. I couldn't recommend Megan highly enough.
Apr 1st, 2021