Gaynor Coward - Pilates in Motion

I began attending Gaynors class after suffering from lower back pain for about 4 years. I started to feel real improvement after a very short period of time, and Im now able to take part in all manner of activities (pain-free) that I had imagined Id never be able to do again - even digging an allotment. Discomfort and pain early in the morning are a thing of the past, and Ive not had to take any time off work since I began Pilates. I can highly recommend Gaynor as an instructor, she is extremely mindful of individual needs and tailors her classes accordingly. We are very lucky to have her in Otley!
Jan 23rd, 2019

I had a one-to-one with Gaynor because I had been suffering with severe back problems. I have spent the last 30 years in a job where I sit for 9 hours a day. Gaynor gave me a series of simple exercises to do, as well as attending studio equipment classes which I have been doing regularly. I wish I had done this years ago - I am now pain free!!! I cannot recommend Gaynor highly enough...
Sep 30th, 2018