Damian Gilder Personal Training Studio

Apr 3rd, 2023

Been training since November 2022 and I have seen massive improvements in my mobility, stamina and overall health - along with dropping just over 3 stone in weight. Damian is a great personal trainer and has great training facilities. Damian puts his all into making a better version of yourself and gives you the motivation to push yourself to the limits. He facilitates to your needs and has specialised programs for anyone that wants to go through army or police training. (Passed my police fitness test thanks to Damian!) Really friendly atmosphere - Damian will definitely make you feel part of the family. Recommend 1000%
Apr 1st, 2023

I started training with Damian in November 2022. I felt like I was in a rut and wanted to make changes to my workouts. Five months on Im over a stone down and motivated to continue to my goal. Damian gives honest, straight talking yet supportive guidance. Hes tailored my workouts to strengthen my weakest areas and take account of injuries to improve overall mobility. The gym is relaxed and friendly with flexible options to get you on the right track. A great training partner to help you make the changes you want!
Mar 30th, 2023

Ive been training at the studio for almost 6 years now. Ive tried regular gym membership and other P.T.s but neither worked for me. I like having a P.T. as it motivates me to train and pushes me out of my comfort zone. I like this studio as it provides a friendly but professional place to train under the guidance of Damian and his 20 years of experience.
Mar 30th, 2023

I started with Damian July 2022 and have never looked back. Not only have I lost weight but my body shape has completely changed and is now toned and defined. I'm 53 and enjoy my weekly sessions with Damian as he pushes and encourages me throughout. In addition to the weight loss, he also offers sound advice on nutrition which has been really helpful. I would highly recommend Damian as the sessions are fun and I feel so much better in myself and much more confident!
Mar 29th, 2023