Evolve Your Health - Health and Fitness Coach

Getting towards my 60s I was keen to ensure I remained fit and healthy into my later years. Chris showed me the importance of strength, mobility and flexibility and I now feel I have a full armoury of exercises and habits to make sure I remain active for longer. And I enjoyed discovering, through Chris, 'Natural Movement' - the full range of movements humans did before our more sedentary lifestyles took hold. Eating a mainly whole food plant based diet I was also keen to make sure I was getting the right nutrients. Chris's knowledge in this area was invaluable and I now feel confident in my nutrition. Having recently given up full time paid employment entering the more fluid world of voluntary work Chris helped me examine and crystallise my priorities to ensure I was getting a good 'work/life' balance with techniques (particularly time management!) to achieve this. Chris always provided a very trusting, supportive and non critical environment in which I have felt comfortable to explore issues and be honest about progress. He encouraged me to push my boundaries where I may have been hesitant and set me challenging sessions so I continually improved my fitness, all within safe limits. Chris's sessions were always a very positive experience and I cannot recommend him highly enough!
Jun 26th, 2022

Chris is a Knowledgable teacher with understanding of the mobility issues facing us all as we get older . We must exercise to stay mobile . The core buiding exercises help us stay supple and mobile so that we can continue with all the other activities which we enjoy such as walking , playing with kids , and gardening .
Mar 25th, 2020

I'd highly recommend Chris to anyone looking for a mobile Personal Trainer in Edinburgh.
Mar 15th, 2020

Absolutely love Chris' sessions at rabble. I went from being lazy and never doing any exercise to now loving doing exercise, and that's all down to rabble sessions! We take part in fun games that you don't even realize is fitness! Highly recommend for all fitness levels.
Feb 14th, 2020

Taking a personal training session was a very positive and energising experience that I would recommend to anyone of any fitness level. I hadn't done any sort of session like it before so was apprehensive but needn't have been; the personally tailored exercises were simple enough, no heavy gym equipment needed so I feel I can build them into my daily fitness goals. Chris is a great cheerleader too!
Dec 9th, 2019