Sonia Paladini Fitness and Nutrition

Sonia has been an incredible trainer to get me back to strength and wellness after having my son. Shes helped me regain my fitness confidence and she makes the training challenging but fun! She genuinely cares for her clients overall wellness and is available for tips between sessions which I really appreciate. She also shared a wealth of nutritional guidance. I highly recommend Sonia
Mar 15th, 2023

Sonia is fantastic. She casts her expert eye over your diet and fitness level, without judgement, and tailors your workout accordingly. As someone who has tried loads of gyms/fitness classes etc without success, trust me, this works!
Sep 19th, 2022

Sonia has been training me for the last 4 years. I am past retirement age so a degree of ftiness and muscle mass is essential to slow the aging process. Sonia is great at encouraging me to train even when I'm not in the mood (which is most of the time!) and has a great instinct on when to push for more reps and when to ease back. Sessions with Sonia are never dull and I have no hesitation in recommending her
Sep 15th, 2022

I have used Sonia regularly to help me lose weight and raise my energy levels, she is fantastic to work with, very motivating and enthusiastic and such a wonderful character too. I really do enjoy my sessions with Sonia. My son who was 15 at the time went along as well and had a fantastic time and will be going back. Thank you so much.
Apr 5th, 2022

Very good at explaining form for exercises, patient, keeps you motivated. I would recommend her to friends and family.
Dec 30th, 2021