NG SWEAT

I have just completed my 6 week transformation and I am honestly amazed and delighted with the results, I have lost inches, improved my fitness, lost body fat and increased muscle mass; but most importantly I have loved every session! Tom is so motivational and supportive and the other members are all so welcoming, I have now signed up to continue and looking forward to my next challenge, I really cannot recommend NG Sweat highly enough
Apr 1st, 2023

I contacted Tom some months after having my second baby. I wanted to get back into shape but I did not want to just sign up to a big gym with little/no support. This is especially as I had not exercised properly for months Right from the offset, Tom was contactable and was there to discuss my objectives and goals. Tom (and each and every member) have been so welcoming since I started at NG Sweat and it is very much a community. Every session is different - challenging but enjoyable(!) and Tom is there to guide you throughout each session. I have noticed a massive difference in my health - both physical and mental. I would not hesitate, at all, to recommend Tom and NG Sweat to any friends/family.
Feb 9th, 2023

I stumbled across this looking for a personal trainer, and I can honestly say it's the best thing I did. The sessions are amazing and I've never felt so comfortable working out. Each session is completely different to the next, I feel I have learnt so much. Tom does his absolute best to make you feel welcome and all the ladies are lovely!. Even though each session can have upto 6 people in, Tom does his best to tailor each session to your personal needs. If your looking for somewhere not so crowded and intimidating then I could not recommend this place enough. Im currently on the 6 week programme and will definitely be staying on with Tom.
Feb 8th, 2023

I signed up for the 6 week body transformation at NG SWEAT and am now on an ongoing membership. I didn't join this gym to loose weight, I wanted to transform my mind, productivity, give myself focus and do something positive for ME. I've always dabelled in exercise but nothing has stuck. I haven't missed a single session with Tom and why would I, the results, the atmosphere and the feeling when I've completed a session is addictive. I started here at a good place physically but I have toned up, gained muscle and lost fat. I wish it was summer to show off. My mind is clearer and I look forward to getting up and walking over in the dark winter mornings to get to an 8am class, they are usually where I hit my PBs! (Id NEVER sign up for an 8am class prior) Really, these hiit classes are something else. If you are looking to do something for your own well being then NG SWEAT is where it is at. Tom is truly passionate at he's job and is a real nice human. He also has a doggy to pet while waiting for the classes to start. Thanks so much!
Jan 10th, 2023

I joined NG Sweat for the 6-week programme and now I'm completely hooked. I was initially sceptical about what I could achieve in 6 weeks but this experience has been completely life changing. Before I started, I was at a low point in my life, I'd put on a lot of weight and had very little energy and struggled with basic activities like household chores. Now, I don't even recognise myself as the same person. The benefits I have noticed are so extensive I could write an essay on it but in brief, I have: more energy, better quality sleep, better mood, increased confidence, milder menstrual cramps, increased muscle tone, and increased strength. I have gone from a size 14-16 in jeans to a size 12. If I had known I could make this much progress in 6 weeks I would have done it a lot sooner! Tom is an excellent motivator, he is friendly and approachable, the atmosphere in the studio is light and fun. The women who attend the classes are incredibly supportive and we all cheer each other on. I really look forward to the workouts, I like the variety and the broad range of equipment because it means were always trying something new. Tom provided me with a nutrition plan, and I have enjoyed learning about the composition of different foods so that I can make healthier choices whilst still feeling full, and enjoying my meals! There is lots of support available, Tom has created reading materials on different topics (e.g. protein), and theres a recipe book which I use on a daily basis. I have learnt how to eat to fuel my body and lose weight without the use of a restrictive diet. I would highly recommend NG Sweat to anyone looking to make positive changes to their health and fitness.
Nov 26th, 2022