Five Bows Tai Chi & Qi Gong

Really should have started this years age, however, balance has improved, general fitness has improved and all down to Tai Chi and Tina's Five Bows group. A very supportive group, with some friendly banter as well. Recommended 100 %
Apr 18th, 2022

Tina is an excellent teacher who runs a very mindful and informative class. A very positive experience which has helped me both physically and mentally.
Mar 22nd, 2022

Five bows Tai Chi &Qi Gong is great for meeting new people and I love it for balance and concentration . Keep up the good work.
Jan 17th, 2022

Although no longer practising with "The Gang" I did really benefit from my time every Wednesday, even when doing it on line. Time as ever - as well as getting more involved with another exercise life - was against me continuing with Tina and friends. Tai Chi definitely helps, though: and who knows may well feature again, down the road. Good Luck Tina & Co. It was tremendous fun!
Oct 26th, 2021

This is a very friendly, supportive, caring group with a mutual interest in maintaining fitness and overcoming health problems. Having moved from community halls to an on-line group owing to Covid19, it has provided vital social interaction for many of us confined to our homes for many months with daily chat sessions before and/or after each class.
Sep 11th, 2021