Biodynamix Kinetic Therapies

Jan 17th, 2020

Mar 30th, 2019

I went to see Steve due to back problems,after a thorough assessment I was given several simple exercises to do 3 times per day . After several days I could feel the benefit. I had a review 2 weeks later and was told to continue with the exercises and given 1 more to do, again simple. the exercises take only 10 minutes to complete, and have noticed a substantial improvement in my back. All in all highly recommended.
Nov 26th, 2017

I had problems with mobility, especially first thing in the morning. I had an assessment with Steve where he went into every detail of my restricted movement and analyses how I moved. I was then given 2 different 'exercises' to do, three times a day. These were not difficult movements and not energetic so they were easy to do, more stretches than exercises. Within two days I could feel a difference and within 2 weeks was definitely more mobile. I then had a review with Steve and he reassessed my condition and gave me an additional exercise in addition to the ones I was already doing. These only take about 5-10 minutes 3 times a day but the benefits are enormous. In fact a pain in my shoulder that I had had for several years, disappeared due to the improvement, I believe, in my general mobility. I would certainly recommend Steve if you have any movement problems, at any age.
Aug 7th, 2017