Alex Thomas Personal Training

I decided to try using a personal trainer to boost my motivation and help me carry out the correct exercises to reach my goals. I chose Alex after looking at various PT's and I definitely made the right decision. He is knowledgeable, understands what I am wanting to achieve and is flexible with session times as I often have to change things at short notice. Definitely recommend to both men and women of all ages.
Apr 17th, 2023

Alex is a great personal trainer! I had been looking for somebody to help me feel more confident in my body and get in shape. While I've been to the gym a lot before, I needed some help from a trainer to make sure I was doing the exercises correctly as well as to challenge me. And that is exactly what Alex did! We focused on strength training which helped me feel stronger and more able with every session. Alex also kept it fun by switching up the exercise and adding cardio in there, too!Could not recommend Alex enough!!
Apr 2nd, 2023

I was overweight, ridden with pain and health issues and pretty depressed until I started training with Alex just only one month ago! Already I've lost 3lb and I'm feeling better than I've felt in my twenties. I have energy and I'm gaining strength and I've been able to reduce my medication and pain killers I used to rely upon so much to manage my health issues! Alex is really knowledgeable about nutrition as well as exercise and has been patient and supportive of my health issues. I feel confident that every week we're working towards improved core strength and every week i notice myself becoming that little bit less weak!. He's motivating me but not pushing me excessively to make much needed changes in my life and he's relaxed and we have a good laugh along the way. I would not hesitate to recommend him to anybody , especially middle aged women with chronic health issues like myself. I never thought I'd say it but I actually look forwards to going to the gym and I can see myself getting better and more healthier the more I work with him. Would highly recommend!
Mar 5th, 2023

I have been training with Alex he's a motivated trainer with a wealth of experience of fitness to help you to achieve your goals . I would highly recommend Alex to anyone who want s to achieve goals in fitness and weights loss . He has a fantastic motivational attitude who is helping me achieve body confidence. Highly recommend.
Apr 2nd, 2022

Alex is a friendly, welcoming and knowledgeable personal trainer. I did my personal training sessions and my own workouts at the sherwood gym. I found this helpful. Alex gave me advice on the equipment and different techniques and weights suitable for me personally. My goal was to lose weight and although it is a continuous journey, Alex has really helped me with weight loss and the confidence to continue to keep at it. I have seen the results of my hard work and his guidance. I wouldn't have any hesitation in recommending Alex, he is a great personal Trainer and genuinely nice guy.
Feb 13th, 2022