First Rate Fitness

I've been training with Stephan for a few months and I'm already feeling stronger.
Mar 11th, 2020

Positive: Communication, Professionalism, Quality
Oct 23rd, 2021

Started with stephan at 20 stone and I can tell you what without him I don't think I'd ever reach my goal of 15 Stone. His Guy is amazing he will push you to your goals and will never give up on you. If anyone wants a PT who will help you towards your goal and push you is GUY for you!!!
Aug 10th, 2021

Hands down one of the most passionate, hard working guys I know. He sets everything up to challenge you every session but makes it fun enough to keep wanting to come back. I can't recommend him enough! He always listens to concerns and does not only focus on your physical wellbeing but mental too. This personal trainer is simply a superman in disguise!!
Jun 16th, 2020

I have been using Stephan as a personal trainer since September 2019. I am an older client in my 50's and whilst in the past I used the gym a lot I had in recent years stopped going to a gym and had put on a lot of weight. I needed the motivation and support to get back into good fitness once I took the plunge to return to using a gym on a regular basis, and also to help me to reach my goals of weight loss and better health and well being. Stephan is very professional in his approach. He enthuses and encourages and also challenges and motivates the individual and ensures that you stay on track, but all is done professionally and with great sensitivity to the persons experience and abilities. His approach to working out makes working out with him fun and also informative. He has a wide experience of personal training for clients from a variety of ages and levels of fitness. I continue to enjoy my weekly sessions with him and he has taught me a great deal. If I was to sum up his approach I would say Stephan listens firstly to the individual to see what they need and want, then he looks at the person, their lifestyle and the amount of time they can commit too and then he works out a tailor made programme specifically to help that individual meet their own personal goals. You are always treated as an individual by him and with great courtesy and kindness. Stephan gently motivates you to do your best and to meet new challenges and goals of fitness and well being. I would recommend him to anyone looking for a very professional personal trainer, with great skill and knowledge and with excellent interpersonal skills.
Apr 23rd, 2020