CrossFit RS3

Started RS3 3 weeks ago. Was struggling to train on my own over the last few years and put on some weight. Not knowing Crossfit, apart from a few U tube vids. I have found the classs enjoyable, the intensity of the class is as hard as you want to push yourself. Its a different way for exercising for me, Im learning a new way of getting fitter and stronger. It s a very clever exercise concept and will set anyone up for an active lifestyle. They are also a friendly bunch.
Feb 22nd, 2023

The friendliest coaches & the best CrossFit gym. The workouts are always different and challenging but youll always leave feeling better! Youll get great advice and coaching from the coaches in classes and theyre always happy to help. Theyre always looking for feedback to improve & make it a better place for everyone so everyone feels included. It pushes you so much more than you would do by yourself & really helps build up your confidence.
Jan 1st, 2023

I joined RS3 with my husband after moving to the area around a year ago. We both wanted to join somewhere that had a community feel so that we could get to know some people whilst also training but for us both to do something challenging and to learn new skills too. RS3 really is our other family and home away from home. The coaches are second to none! Theyre always there to make sure we are doing the movements correctly, offering options to scale so we can build upon them. Theyre constantly encouraging & supporting us, making the classes fun and enjoyable and theyre always on hand before and after classes to offer advice or for a chat over a coffee. Plus theres Buddy the dog who gives the best hugs!! Weve both made so much progress since joining and that is down to the coaching, the fantastic programming and supportiveness of everyone there. The equipment and facilities available are impeccable and theres plenty of it. Within a short time of joining we really did feel at home because everyone is so welcoming, encouraging and supportive. I wouldnt go anywhere else!
Jan 1st, 2023

RS3 is by far the most enjoyable gym I've been a member at. Sam, Rich & Rich are all so welcoming as well as all of the members. The workouts are great and suitable for all abilities and it's amazing how quickly you can progress with the right help and encouragement. 1 year since I stared and I wouldn't be without my morning cross fit class now!
Dec 12th, 2022

Great place to start or continue your fitness journey. Caters for everyone, members of all ages, disabilities and injuries, pregnant and more. Friendly welcoming gym where people help and encourage each other to reach their potential.
Dec 10th, 2022