Norwich Strength Training

How many women or men over 80 go to a gym or to a Strength Training centre to strengthen their muscles and keep active? Well, I do! I am going to Christina and Stephen at their Norwich Strength Training centre. My muscle loss has stopped and I am managing better with walking. I know what I can do and I know what is difficult. I talk to Christina and Stephen about my physical problems and they listen to me. They have set up routines to strengthen my arms and legs. Some of these exercises I can also do at home. I am very grateful to them. Don't wait until next year, next month, next week, your weakening muscles won't wait. The nicest thing is I always feel so much better after each session. I'm always glad I put my shoes on and went to Norwich Strength Training. Christina and Stephen, who run the centre, have great qualifications. They know what they are talking about and what they are doing. They are pleasant and efficient and I am very glad I have met them. I have started lifting small weights and I can feel the benefit as I press down on my feet and slowly raise the bar up along my legs. Each step I take is carefully watched and commented on and noted down. Each week I wonder how much more I can do. Each week is a step further in keeping me well and active.
Oct 28th, 2021

Having never lifted weights before, the coaches here are very helpful and supportive. An easy place to keep coming back to.
Sep 8th, 2021

This was a completely new experience for me ... I couldn't hope for better encouragement and coaching. A "good-for-me" pleasure.
Aug 17th, 2021

Jul 2nd, 2021

I had a great experience here. The environment in the gym is paradoxically motivating and simultaneously calming and this is because Stephen and Christina are both expert coaches. I highly recommend attending and talking with them about your goals and seeing all the help they can provide.
Jun 22nd, 2021