Compassionate CBT

When I first met Julie, I felt like a shell of a person. I had no expectations, I didnt know if I would ever be able to have a normal life again. My life after having Julie as a therapist has been the best its ever been, even better than it was pre-trauma: I honestly didnt think Id ever be able to say that. She has helped me reform my life, and has genuinely changed my life forever. Nothing I can give can demonstrate the gratitude I feel towards her, but I can start by saying thank you Julie.
Feb 12th, 2023

Julie has been extremely supportive during my time working with her. She creates a safe environment without judgement and has the right balance of empathy and knowledge of strategies to support her client. I would definitely recommend Julie if youre looking for compassionate CBT.
Jan 4th, 2023

When I started therapy I was so unsure of what to expect. Julie made me feel instantly at ease. Through her compassion and care I was able to work through and look at some of the most painful parts of my childhood and heal them. I never thought I would feel as good as I do and can't thank Julie enough. Julie has changed my life for good and I will be forever grateful. I can't recommend her enough.
Oct 29th, 2022

If I were to compare myself now, from the beginning of this year, when I began my journey to recovery I wouldn't even be able to recognise myself. For the 2 years previous to seeing Julie, I really struggled to accept that I needed help and in fact I was scared to start therapy and thought that nobody would understand such a misunderstood disorder and thought nothing would change about me and that I would only be able to feel a little bit better. Having OCD is a challenging disorder as it can be very isolating as its ways can make you feel like nobody will understand or that you don't deserve help. However, upon meeting Julie I found it so easy to open up about all my issues I had never talked about before, seeing Julie on a weekly basis has made me feel incredibly understood and has changed me from an anxious, on edge permanently, upset mess to a happy, much less anxious and a person who no longer feels they are consumed by OCD, I feel like I can breath and live my life again. Stepping up and asking for help has been the most worthwhile thing I could have done for myself. Therapy has been incredibly challenging and you definitely need to work hard as you are facing your biggest fears consistently but the work has certainly paid off. Julie is a very down to earth, all-round lovely person who you can rely on to really care about you, I feel very lucky to have worked with her especially needing the support I have, so close to home. She goes above and beyond to help you, supporting you along the way even outside sessions. Her approach to helping you is much more compassionate and caring than your usual CBT therapist, I did not realise at times that I had a negative esteem about myself, but Julie helped me to talk to myself more positively. I will be eternally grateful for Julie and I could not recommend her enough, she is a therapist you can identify with and feel connected to, which sometimes is hard to find.
Oct 2nd, 2022

I can honestly recommend Julie to anybody I am so glad I met her she helped me cope with the loss from my accident shes helped me in so many ways I cannot recommend her enough to help anybody who needs help it was such a pleasure to get my life back and be able to go out again without Julies help I dont know what I wouldve done she is caring supporting this woman is basically an angel shes been sent from heaven to help us all if anybody is looking for help just contact Julie The best friend you will ever have x
Sep 2nd, 2022