Tier 1 Training & Rehabilitation - Northampton Personal Training and Sports Injury Clinic

I trained with Jon for 3/4 months and he helped me to unlearn training habits that were causing pain & issues. I found PT too intense, and group classes at VirginActive lacked a focus on technique. Jon created a tailored program for me, and because the sessions are limited to 4/5 people - I could get the guidance I needed. What isn't so great are Jon's jokes - thankfully that's not the reason why I opted to train with him. I'd recommend Tier1 to anyone looking for a safe space to train that isn't about how you look/ flexing abs/ - you won't see people taking gym selfies in Jon's sessions.
Apr 23rd, 2023

I highly recommend Tier 1training. Everyones so friendly. All age groups and abilities are catered for. As someone whos body is regularly broken I am very happy with the help and support Ive received from Jon. Thank you
Apr 21st, 2023

Love these guys! I have been training with Jon for 5 years. Tier1 is a friendly, welcoming environment, where everyone is treated as an individual. Whether you need supportive rehab back to fitness from injury or you're training for a specific challenge, you'll find the help you need here and have a good time doing it!
Apr 20th, 2023

Since training with Jon at Tier 1 I feel fitter and stronger than Ive ever been. Ive never been someone that loves the gym but the friendly environment and regularly updated programmes keep the sessions fun and interesting, and I love the results I see!
Apr 19th, 2023

Where to start! I have been going to tier 1 now for nearly 3 years. Found out about tier 1 through Stu and Ollie who introduced me to Jon. The very 1st session i was made to feel welcome by all. Once i was there went through various things with Jon and he was very professional, understanding, knowledgeable and catered to my needs. Ever since then i have become apart of the tier 1 family. On a personal note i have never really felt comfortable in gyms for various reasons but since being at tier 1 i have been taught the proper technique to gain the most out of a Program and reach my goals with the bonus of becoming good friends with the people i am working out along side. I could not recommend Jon and the tier 1 crew enough to beginners or even seasoned athletes who are looking to unlock more of their potential.
Apr 8th, 2023