Progressive Training Systems Ltd

One of the Best private gym in Northamptonshire For strongman/women powerlifters and bodybuilders
Feb 24th, 2023

Best gym is Northampton by far, honestly could not recommend it enough.
Sep 10th, 2022

Just finished my first strength session. Really fun and I feel like I have trained alot longer then an hour. Highly recommend
Oct 11th, 2021

I joined the gym after the first Covid lockdown, in the hope of getting a fitter and a better body after years of neglect. I joined the eight week program that I saw advertised on the internet and decided to jump in. The rules are simple you get a nutritionist that you send you food diary to at every meal, Mine was Nina and she helped me to realize that not all the bad foods are bad and everything in moderation is key, its not all plain chicken and rice Next you have to go to the gym three times a week, I choose the 30 minute coached sessions to start with, as I havent really entered the gym since school. The team are great as they point you in the right direction and after the first few sessions I was hooked, but it did make me notice how far I had let myself go. Big shout out to Ali, PJ and Alex, for the encouraging words and keeping it fun and lively. After a few weeks of this I started the weekend strength sessions. At the end of the eight weeks I immediately signed up as a member, and booked a few personal training sessions to correct my form and posture to help me progress further that I ever thought was possible.
Mar 19th, 2022

I signed up for the PTS 8 week challenge to kickstart getting myself healthy again. I really enjoyed the gym workouts and even the DOMS afterwards. It's been nearly 10 years since I first trained at PTS in my roller derby days and it was always in the back of my mind to go back. I'm so glad that I did! While the gym got closed down in around week 5 of our challenge, the facebook group has kept me going with motivation and with little challenges every single day. I have changed the way I'm eating, focusing on my macros with the help of Nina and focusing on losing weight and building strength to get over old injuries. In 8 weeks, I lost 6.4kgs. But by then my mindset had changed and I no longer craved the foods I used to I wanted to keep going. My goals are still the same and when the gym opens again I will be getting right back to where I left off. Since the end of the challenge, I've lost a further 6.2kgs and continuing to work every single day. Thank you PTS for giving me the motivation and expertise to do what I know is good for me.
Mar 9th, 2022