Spiral Stabilization

I do not know where to start. Jana saved my lower back health in a way that you will only understand if you try Spiral Stabilization. I had injured myself through a pinched nerve when I sneezed in November 2021 resulting in sciatica and piriformis pain down the entire back of my left glute and back leg - my left calf was completely numb. I had gone to the Dr. and the Chiropractor and that did nothing but put me in more pain. I began a series of acupuncture and physio therapy with trigger point and fascia manipulation in December and I was able to stand and just about walk very slowly when I reached out to Jana to have a consultation via Zoom regarding my back. Jana thought it would be prudent to start when I felt like I was up to start the classes. In the meantime I purchased the bands and the mat to be shipped to me in the US. In January 2022 I was able to stand and walk with slightly less pain and I was determined to start on Spiral Stabilization as I figured nothing would be worse than how I was feeling just before that. She was very compassionate and sensitive to the fact that I was slowly getting better. I started with private sessions to understand the concepts, the reasons why we need to decompress our spines and put me on a basic routine to start with. Daily I would do the exercises which would only take about 30 minutes and I started to feel better - the lower back felt as if it was finally healing. Then after a few more private sessions Jana cleared me for online group classes and I have been joining her and several other lovely people from all over the world twice a week for 30 ish minutes. Jana also taught me tools that I could use - for example exercises I should do after a long drive, how to walk properly, how to position your head so avoid compression of the spine and other very life changing tips. Miraculously I am pain free and I enjoy each session more and more as I gain more confidence and knowledge in the techniques taught by Jana to have a healthy spine and pain free body.
May 17th, 2022

She is a good coach, responsible for students, patient and rich in professional knowledge. After practicing with her for nine months, my body has changed significantly.
Apr 21st, 2023

Jana is absolutely amazing. Since giving birth and suffering with back pain, the only exercise that's had an effect and I've managed to stick to long term is what Jana has taught me. She is very understanding, intelligent and easygoing and adapts the exercises to your needs. With every exercise I can feel an instant improvement. Highly recommended spiral stabilization!
Nov 22nd, 2022

I started 1:1 online sessions with Jana after having my first baby in May and having suffered with back and shoulder pain for many years. The sessions helped me to get back to running safely after my pregnancy and I'm delighted to say I've seen a massive improvement in my back issues. I would highly recommend Jana's services and I look forward to continuing to work with Jana through her group online classes.
Sep 12th, 2022

Jun 3rd, 2022