Tara Bentall: Hypnotherapy & Alexander Technique

Sep 1st, 2022

Tara has a naturally calming personality. She is caring and empathetic and the first time I met her I found myself relaxing immediately in her presence. I have had the privilege of learning the Alexander Technique under her guidance as well experiencing Psychotherapy. With her teaching I have a clear understanding of my physical, mental and emotional tensions and stresses as well as the long term physical pain I endure from a horse riding accident. My life and well being have genuinely changed in a way I never thought possible as I am able to manage my body and my mind! I am a calmer, happier and more rational person now and I embrace the opportunity of Tara continuing to work with me. Thank you Tara
Aug 23rd, 2022

Tara is an incredible teacher & very intuitive in her work. She has a way of making you feel completely comfortable & I learnt a lot on our hypnotherapy sessions. I would highly recommend her.
Aug 20th, 2022

I went to see Tara after friends recommendation. And now I recommend her to most of my physio-massage clients. My experience at Taras Alexander Technique sessions is always great, always surprises me with something new and I laugh from the centre of my cells. The most amazing feeling I get from it is relaxation, perception of space in my body, in my joints, in my mind. It is active undoing that Tara skilfully teaches with most amazing, lightest touch that instantly soothes and relaxes my body. The sessions are fun, light, informative and full of joy. I get many revelations of inner perceptions, of my habitual postural holding in the body and more awareness. I am taking that awareness into all activities and learn to do them with more ease and alignment. I am loving Taras teaching and gentle approach. What I experience and learn with Tara in priceless. As my mind learns to relax my body, amazing explosion of joy and happiness happens in my cells, like my inner pharmacy of happy drugs gets activated and that feeling is unbelievable. I highly recommend this form of education that should be included in primary schools. Best investment of time and money and worth getting set of 10 sessions.
Feb 7th, 2022

I've been suffering with bad back pain, neck pain and headaches for a really long time. My overall posture have significantly deteriorated while working from home during the lockdown. It got to the point that I struggled to go for a long walk without a pain in my body. I approached Tara for the Alexander technique sessions back in May. We started with the AT six weeks program and I was extremely surprised at seeing improvements in my posture & pain reduction after just couple sessions! Even my partner noticed the difference. 6 weeks from undoing bad habits to learning how to release tensions and moving my body in new way. Each session was personally designed to my needs. Tara approach is very gentle, holistic and practical. Now I have tools I can practice in my own time. I've decided to continue with another 6 weeks AT session with Tara incorporating Hypnotherapy as well as the benefits of Alexander Technique are endless! Now, I am walking with ease! I have even done 10km hike without any problems. I would strongly recommend to book Tara for at least 6 session to get best benefits of Alexander Technique and not only.
Jan 21st, 2022