Extrafit Health & Performance

My wife and I recently embarked on a mission to complete multiple Ironman races, so did all the right things, such as getting (expensive!) bike fits, various incremental gain items and a (great) coach. The latter put us oin touch with Tim and we absolutely loved our 3 visits to him. Previously, I had completed 3 Ironman races but been blighted by stomach issues each time. Thanks to thorough testing, I now know my aerobic and lactate thresholds are too close, meaning too high a heart rate can push me over into serious gastric discomfort. We have changed my training zones and indeed diet in a big way and Im sure this will help immensely. Something only Tims precise testing could have shown! Thoroughly engaging,, friendly and polite, Tim is the consummate data-driven professional who is also a keen windsurfer - my previous sport for 20+ years! Highly recommended in every way. Well be back to check how our systems have adapted after (hopefully) 6 IM races by the end of the year and intend on becoming regular clients. This is possibly the best triathlon-related money we have spent yet.
Oct 25th, 2021

A good training schedule and programme designed to strengthen my back, very impressed, have gained confidence and look forward to monitoring my progress.
Oct 13th, 2021

Excellent trainer and very knowledgeable. If you want a thorough well thought out training programme that gets you results, Tim is the man. Recommend him all day long. Plus he has an excellent name and he lives in Fareham, Hampshire which is also convenient for me!
Dec 29th, 2015