Parkside Physiotherapy Practice - Helen Manders

I would highly recommend Pain Free Start. I have previously had face to face consultation with Helen but I have changed jobs so the online course made it so much easier to fit in around work and cut down on travelling. The quality of information in the modules is very thorough as I would expect from Helen. It was particularly helpful to be able to refer back to the modules at my leisure without having to try and remember everything. They gave me an understanding of what went wrong, the latest research and excellent breakdown and demonstration of my exercises so I feel engaged and motivated with my treatment. So much so I have also recently purchased the all body MOT.
Mar 7th, 2023

Helen is a miracle worker! You go in with one issue, convinced you know what is causing it, but she looks at everything and finds the real cause and then fixes it. Highly recommended.
Mar 22nd, 2023

I consulted Helen with a calf strain. After a thorough examination Helen determined that I had an underlying postural problem. I was given some simple exercises to do and after following them now I can feel a genuine improvement in posture and walking pattern. The calf strain has also been remedied. Helen has a calm and relaxed manner when consulting and makes sure the patient understands the nature of injury and how recommended treatments will solve issues. Happy to recommend Helen.
Mar 13th, 2023

I started with online zoom calls with Helen during lockdown. I didn't know what was wrong or what I needed I just knew I was in constant back pain and couldnt sit or stand for long. She has completely transformed my posture! I had no idea but even over video she was able to recognise what may be causing issues and give me some simple exercises and tips to fix them. I became more aware and quiet quickly the pain started to ease. 2 years later my posture has transformed and I am no longer in pain, I noticed this after starting excercise classes again the usual back pain after was not there and I could feel I had worked the correct muscles. Thanks Helen you saved me and continue to do so as I am lucky enough to live close enough to see you for some hands on treatment when I over do it which again is like magic. Never knew I needed you but now I can't live without you. Highly recommend Pain Free Start.
Apr 27th, 2023

Had neck issues and Helen was really helpful at treating the pain and also giving the right advice. I'm feeling a lot better now. 10/10 would recommend!
Mar 12th, 2023