KaPOW Healthy Living

Sep 16th, 2022

Positive: Communication, Professionalism, Quality
Apr 14th, 2022

The best thing about Kapow is how the coaches make you feel. From the first session I felt like part of the team, everybody has been very welcoming and supportive, its a great atmosphere and the classes leave you in a sweaty mess afterwards, Im seeing great results after only 2 months training. No two workouts are the same, which keeps it interesting too. 100% recommend you try it.
Dec 11th, 2021

I can not rate Karen and KaPow gym highly enough. It's pretty much changed my life. The community that Karen has created is so heartwarming - I started out as a complete beginner and was made to feel so at home and like I belonged there from the start. Karen as a coach is super supportive, will challenge you, push you, guide you and pretty much be your number one fan and biggest supporter. If you're looking for a functional fitness, lifting, cross-fit style gym in Newquay then I would highly recommend KaPow.
Nov 11th, 2021

I cannot recommend this gym highly enough. I attempted to join 12 months ago but lockdowns got in my way. Karen encouraged me to join in the zoom classes which I did. I'm so glad I did. As soon as we were allowed I couldn't wait to get into the gym! Never ever did I think I'd say that! Despite a significant knee injury early on, I have now become a bonafied gym bunny. Karen and her teams coaching and continued support have made me fittest and strongest I've ever been. If I can achieve this in 8 months then they have truly led me to believe that the sky is the limit. Thank you Karen for helping me to fall in love with exercise.
Sep 6th, 2021