Kate Disley - Movement, Sport, Performance

Kate is an excellent sports massage therapist and I highly recomend. As a competitive athelte I have seen many top physios and sports massage therapists over 20+ year career and Kate is one of the best and certainly the best in the North East who I have seen. Chris
Apr 24th, 2022

I've been doing Kate's pilates classes for the past 16 months and they've been a key part of my training programme. My core strength and mobility has improved which has allowed me to run with more efficiency, keeping injuries at bay. I'd 100% recommend!
Dec 8th, 2021

Kate has been treating me for a mechanical back problem since May . Initially with sports massage and more recently with one to one pilates.I am now upright and functioning and almost living life normally as a result ! Kate has given me the confidence to get moving . Always professional, kind and enthusiatic. I wouldnt hesitate to recommend Kate . Thanks so much !
Sep 7th, 2021

After years of on-going Pilates classes in a school/group environment, Kate knows me very well by now! This past year has been hard for all of us and I am so pleased to still be keeping up with Kates classes online via Zoom. Despite the classes though, it wasnt a surprise when my back went again just before Christmas due to the nature of feeling locked in in locked down- number 2- in a bedroom in the attic with a sloped ceiling! Reaching a stage where I wouldnt trust anyone else to touch my back let alone listen to anyone else, I reached out and Kate did not disappoint! After answering some Covid related questions the process of getting seen by Kate was effortless and quick. She came and met me at the door of Physiohaus and on arrival my temperature was taken and I was reassured due to everything being Covid safe. After a discussion regarding when I first started having severe back pain and the treatment Id had, as if on a timeline, we then spoke about what had led to my back getting bad again and then discussing the walks, swims and Pilates classes I am doing currently. Kate made notes as we talked and I found that she was sympathetic and easy to talk to regarding some difficult memories. Kate made sure that I was comfortable throughout the treatment and kept checking in with me as she worked. A few knots were found Im sure and between the sessions I had, Kate had me doing exercises that would keep my back moving. I left feeling 3 inches taller every time and I cannot thank Kate enough! I am fairly certain that I wouldnt be where I am now regarding getting back to the fitness levels I once was. Its been one heck of a year for sure but I know that Kate is the reason for me, why the light is beginning to shine at the end of the tunnel. Thank you!
May 30th, 2021

I've been doing Kate's pilates classes for a few years now, and they've made an immense difference to my general fitness, core strength, and maintenance through a sequence of injuries from my other sports. Kate's classes are good fun even when we're doing hard work, and she gives excellent feedback on our technique. Come and join us!
Dec 1st, 2019