Running Directions

I started my journey with Dave with a running technique analysis (I had run a bit previously but not for a few years, and lockdown didnt help), as I was finding getting back into running quite difficult. He is very personable, and has a wealth of knowledge which he is always happy to share. As an almost 50 year old coming back to running, the prospect was daunting, but Dave has been great. He knows about getting older and all the aches and pains that come with that, so is able to tailor your running sessions to you and make sure your form is good. I run with him at Greenham Common, its a great place to run and every week is something different. I have found (through Dave) that nasal breathing is for me - no other running coach has mentioned this to me, and it has made so much of a difference to my running its untrue! Dave is very knowledgeable on this subject, and is again happy to share his knowledge. He is absolutely non-judgmental, very encouraging, and never makes you feel like you are too slow. I would definitely recommend anyone looking to return to, start, or improve their running to have a chat with Dave. Im so glad I did - he has reignited my love of activity, and has helped me to get back into running completely injury-free. Theres absolutely nothing more I could wish for from a running coach!!!
Jun 23rd, 2022

Dave was absolutely excellent in both enthusiasm and service. For a new startup the app and depth of programme was fantastic and went a long way towards me beating my running goals. The advice hes given has pushed me much closer to a 3 hour marathon - would really recommend
Mar 8th, 2022

Positive: Professionalism, Quality, Responsiveness, Value
Jul 11th, 2021

I discovered running quite late in life, but really took to it. I felt I was running reasonably well for my age, and wanted to do better, but was hampered by frequent muscle injuries. I decided to get some one-to-one help from Dave at Running Directions, which I feel has helped me improve. Perhaps the biggest improvement is to my running style and foot placement, which I am sure has contributed to reduced injuries. With less injuries and personalised training, I am running my current target times and building up to half marathon distances. I would recommend the training as informed, practical and enjoyable (ish!) with some tangible improvements.
Jun 13th, 2021