Fazila Benoit Yoga

I've been doing yoga for several years now, Fazila's classes have by far been the most beneficial for me. Her experience and knowledge of yoga is outstanding. Thank you!
Aug 31st, 2018

Apr 30th, 2018

I've been going to Fazila's restorative yoga classes on and off for several years now (I try to attend at least a couple whenever I'm in the UK), and the experience has been nothing short of life-changing. I used to suffer from chronic pain from old athletic injuries and new repetitive strain issues, exacerbated by a lack of mobility from a sedentary-but-stressful desk job. After years of physical therapy, Fazila's gentle, no-nonsense training and sharp biomechanical eye finally helped me change my relationship to both pain and work-related stress, while giving me the skills I needed to increase my mobility and physical function. Her approach combines traditional yoga techniques with emerging evidence-based research to help students develop a practice that is beautiful, functional, and maintainable over time. By integrating elements of mindfulness with pose sequences designed to build strength, increase flexibility, improve balance, and enhance proprioceptive awareness, Fazila's classes didn't just help me better manage my pain--they empowered me to become happier, healthier, and more confident. I came to her class for the first time as a beginner and a skeptic, and I left wondering if it was possible that I felt just a little bit more energized than I had an hour before. Looking back, I realize that day was a turning a point: it was the first step down a road to becoming a better man. I highly recommend trying one of her classes if you have the opportunity. I can't guarantee it will be as life-changing for you as it was for me, but I promise you won't regret it. Her daughter is quite cute, too.
Feb 27th, 2018