LR Coaching

Lewis has a huge knowledge of skeletal structure and the muscular system. Years of investigation by the medical physios, consultants and doctors have never managed to solve my issues with continuous subluxation of my left knee over 35 years. Lewis noticed my limp one day, and after a short chat in the gym I signed up to 8 sessions with him. I'm now totally invested in his exercises and have felt a huge difference in the stability and strength in my knee. In fact, I have never achieved this level before. I will continue to train with Lewis as his training programmes are so progressive - I'm totally addicted!!
May 4th, 2023

When I first went to Lewis for help, a half-mile walk would give me back pain, mainly as a result of osteoporosis in my spine and osteopenia in my left hip. With his expertise creating an exercise programme back pain for me is now a memory and I am now enjoying my countryside walks again.
Feb 23rd, 2023

I had been experiencing knee pain for around a year and a half, Id tried physiotherapy, a chiropractic course and even had an MRI saying Ive got a bakers cyst which would need an operation to drain the fluid. I was experiencing lots of pain which limited my everyday, walking to work, standing up for more than an hour, the way I sat and I had to stop running. I was experiencing pain everyday and started wearing a knee support and went through deep heat like it was going out of fashion! After working with Lewis for 3 months, my pain has disappeared, Ive started running again and Ive said no to surgery! I cant believe how different my life is now, being pain free. Its given to me more confidence and knowledge at the gym, I enjoy working out and seeing a difference in my mental and physical health. Thank you so much, I really appreciate your help and sharing you knowledge with me so I could heal.
Apr 3rd, 2023

Training with Lewis has cleared up my shoulder pain and has helped me stay pain free and improved my strength and mobility. The passion and hard work in his intelligent strength training for his clients is fantastic and is always evolving.
Feb 4th, 2023

I came to Lewis as I suffered with chronic pain in my back, hips and knee. I have now been training with him for 4 weeks and I now live and train pain free. I have tried many different services to improve my pain and none have worked before, so I am so impressed that in 4 weeks I can continue to do all the things I love but without pain. Lewis is also very attentive, passionate and professional in his job and that transfers in the amazing results he gets with his clients. I would recommend him to anyone looking to improve pain, mobility and also aesthetics.
Nov 12th, 2022