Evolved-Fitness

Having spent a number of years defining my own exercise and diet program from my own research. This only took me so far and frustration set in as I could seem to breach the plateau I had reached. Since starting work with James over the last two months I have seen dramatic improvement from in my health, fitness and shape. I would highly recommend at the very least a conversation with James he really knows his stuff!
Mar 11th, 2015

James tells it as it is and is very passionate and extremely knowledgeable about health and nutrition.He is a nice guy with a no nonsense focussed and personal approach which requires commitment and the results are well worth it.In four weeks I have kicked my sugar addiction-very sweet tooth now into nuts... and lost 8 lbs in weight- and falling- and it was pretty easy after the first two days "detox". I am aware of what I am eating, and what it is doing for/to my body, and following his DEPC-dont eat processed C##P- mantra. I feel GREAT. I am very grateful to James for his wise counsel and support and cannot recommend him highly enough. Justin Cummings
Jan 23rd, 2015

Jim offered a fantastic service. His coaching and expertise is second to none. Through his incredible knowledge he was able to help create a structured routine for me to help me take my training to the next level. Couldn't recommend enough!
Dec 24th, 2014

Jim has really helped me improve my performance through his training programme and nutritional advice. He is an inspiration to an aspiring athlete.
Oct 10th, 2014

James has a lovely, welcoming gym. He was professional and made sure I worked hard - no slacking here! I shall be back...
May 11th, 2014