Hatha Yoga & Wellbeing Coaching

Jan 16th, 2023

Have taken many sessions with Paula online and the sessions are awesome. Really easy for new starters to get involved without feeling like they're out of their depth. Can definitely recommend for anyone in an office job looking to protect their back!
Dec 16th, 2021

Paulas classes are amazing. I can definitely tell the difference on how I feel after the classes. Even in the days that I think Im calm and dont feel stressed or overwhelmed, after Paulas classes I feel more present and more connected to myself. Paula is fantastic. After she gets to know her students, she knows which postures we might struggle more, and she always offers us different variations, and always corrects our alignments and postures. This is great because after awhile we start learning how to do the postures well without hurting ourselves. I can also see how much I have improved after a few weeks and feel more confident in my yoga practice.
Nov 5th, 2021

Now that I have regular session with Paula, yoga has been transformative to my way of life, I ve become much more flexible and athletic and Ive now approached new things in life with renewed insight and mindfulness. I believe everyone should have the opportunity to experience the potential of their mind and body and to be able to live the full experience of life, Yoga has helped me to do this and I plan on becoming more involved in the practice.
Aug 1st, 2021

Paula's classes have been truly life changing for me. They have really enhanced both my spiritual and physical practice during the pandemic. There is a strong emphasis on technique and breathing and finding what makes you feel good. Paula is really an amazing person, which truly cares about her impact on her students. She has even helped me deal with my chronic digestive condition through targeted exercises!
Jul 27th, 2021