Catherine Denby Personal Training // The Strength and Performance Clinic

Ive been working with Cat for around 4 months now, shes extremely knowledgable, adaptable and funny - all of which have kept me engaged and committed to consistency. She keeps me highly motivated and always has suggestions to adjust my workouts to optimise them for me, would highly recommend!
Apr 26th, 2023

Cat is an incredible trainer, she is so knowledgeable about strength and training and makes sessions fun but also worthwhile. I feel strong for the first time in my life, couldnt recommend her more
Sep 30th, 2022

Cat is an amazing PT, I couldn't recommend enough. As a complete beginner to resistance training, I really appreciated Cat's expertise and thoughtful approach. I wanted to build strength, particularly upper body, but had no idea how to approach it. I learnt a huge amount from Cat and she taught me a good range of exercises - including lots I could easily do at home as well as getting maximum benefit from gym equipment. Don't rely on YouTube videos! Find a PT like Cat. I can confidently go into the gym now and genuinely enjoy strength training. I look forward to continuing to train with Cat... although I expect she's going to be in very high demand!
Sep 18th, 2022

Cat is the best!! Shes really helped me build up my strength and confidence. Could not recommend more highly :)
Sep 17th, 2022

Cat is an incredible PT, with an exceptional eye for detail. Shell push you - hard- but is also sensitive to your moods and emotions, which is so important when it comes to injury prevention and longevity. Cannot recommend her enough.
Sep 14th, 2022