Physically Free - Personal Training - Romsey, Timsbury, Wellow & Braishfield

Excellent, so much more than a personal trainer. Vastly improved my mobility over the last couple of years.
Oct 31st, 2021

I don't know what I would do without Anthony. My fitness, health, passion and attitude to all things sporty, has soared, sky-high. Back before the first lockdown, 2019, I started training with Anthony when I was 11. Then, I was extremely unfit, and dreaded any outdoor activities. Now I am proud to say; I'm much fitter, and love all sports thrown in my direction. Every week, I look forward to improving my fitness scores in my training programme, which Anthony types up fully, and walks me through as we progress. He has such an inspiring presence, and always knows how to encourage me when I feel weak. He is fun to work with, and we always have a good laugh. Physically Free has been perfect for me. I feel like I have the tools to know how to use my body, and am no longer scared of sporty activities. I thoroughly recommend Anthony to anyone who wants to improve their physical fitness, and fulfil their sporting potential.
Mar 8th, 2022

I can thoroughly recommend Anthony at Physically Free. I started training with him over 7 years ago, initially to help with a lower back problem Id had for many years. I had seen various osteopaths, chiropractors and physiotherapists during that time with only short term relief. A friend recommended Ant and after his thorough assessment I began weekly sessions, building my overall strength and working specifically on and around the problematic back area. Since then, I have had no need for other treatment. He has also adapted exercises to help with other occasional niggles, such as knee problems. Ant has an excellent knowledge of body structure and function. He always designs an individual programme for me and varies this regularly. He explains all of the exercises extremely well and emphasises why it is so important to do these in exactly the right way. He always knows how to encourage and motivate me. I continue to enjoy each of our training sessions and the positive benefits of my increased strength and fitness.
Jan 4th, 2022

Positive: Communication, Professionalism, Quality
Sep 29th, 2021

Anthony's excellent, professional guidance has allowed me to learn how to safely increase my strength in the gym - an environment I've never previously enjoyed. I can now go to the gym confident that I'm not going to injure myself, and have a coherent plan of action to maximise my time.
Jul 12th, 2021