Optimum Function Holistic Personal Training

Amazing knowledge, a super comprehensive, almost geeky approach to how the body works and fantastic results. Integrity in buckets, more than just a safe pair of hands - I love my sessions and all the nutritional advice is spot on.
Jul 26th, 2022

I have been going to Andy for years for both as a personal trainer and when I have picked up injuries that need some sports massage/therapy. I have always been pleased by his knowledge and how he tailors the workouts to your goals especially as he treats the body as a connected system. I would always recommend Andy without hesitation.
Jul 17th, 2022

Liezl has been wonderful with my Mum who is in her 70s, riddled with arthritis and traditionally, not keen on physical exercise. In a matter of 6 months Liezl has transformed Mum from an unconfident, sedentary, overweight but frail old woman to a confident, active and happy go-getter with a new zest for life. She has lost weight, improved her posture and ability to walk and reduced frailty. My Mum now won't miss her session with Liezl for anything.
Jul 7th, 2022

Training with Liezl is a truly life enriching experience. I feel more motivated, inspired and confident with every session. If you are lucky enough to be able to see her I would advise grabbing the chance with both hands.
Mar 28th, 2020