CP+R

James, Sabine and the team were just brilliant and made my reintroduction to exercise after my procedure easy and enjoyable after what had been a very stressful few months before, I would greatly recommend CP+R to anyone who has had a cardiac issue you are in very safe hands.
Apr 27th, 2023

I started with CP+R (Clinical Prevention and Rehabilitation) almost a year and half ago after my unexpected triple heart bypass. They were recommended by the Cardiac nurse at the hospital for my heart recovery and rehabilitation. They have been transformational, not only for my health but also to my family. CP+R has a great team of Cardiac Coaches, Experience Managers, Clinical Nurses and various experts (medical Professors and Consultants etc) that generate a science based personalized program of supervised exercises, nutritional advise, homework goals (exercise or lifestyle), and step goals to help you recovery and regain your fitness from your health issue. These form the Four Pillars of the CP+R philosophy and is supported my motivational advice, educational information, thorough assessment and continuous monitoring. CP+R differentiate themselves from the competition by their clinical, science-based approach to health and wellbeing. They split their program into 12 week session with a full assessment covering Cardiovascular (blood pressure, heart rate, CPET), Functional Muscular (Biodex machine), Metabolic(cholesterol, glucose, body composition) and psychological (HAD scale, exercise confidence and satisfaction survey). Although on the mid to upper end of the cost scale, the program is good value for money due to the expertise that is to hand, the assessment package and continuous monitoring and education and off course the results obtained. What value do you put on your recovery, good health, longevity and peace of mind! After 18 months with CP+R, I am probably fitter and stronger than I have been since my 20s. Since COVID, the program sessions are remotely administered and I find this very efficient on my time, within my own home, without any hassle of travelling. CP+R utilise technology very well to run sessions, administer and educate its clients. This is carried out via the CP+R App (The Club House). The sessions are run via Zoom, with a laptop or tablet to provide video of me exercising and a mobile phone with a Polar Heart Rate monitor to provide my heart rate and other stats. Discussions, motivational messages and admin is conducted via a chat function in the App and via email. The recent use of Loom videos provides great feedback on Homework sessions. The only other things you need are some weights, an exercise machine if you have one and some furniture to work against. Every 12 weeks a 1-hour assessment is undertaken at a local centre and the results used to adjust your exercise, homework goals and heart rate goals. This Assessment is key if you are not assessing then you are guessing as the CP+R slogan says. My experience has been great, with my initial recovery supported by Jacob, with his wealth of medical and exercise/training knowledge, kind and friendly motivation, dedication and professionalism. The recovery was built upon, by increasing my fitness and strength and improving nutrition. There is a great wealth of really useful information available from weekly Sciencecast emails, nutritional advise, training/exercises how to videos and specific medical information. CP+R has transformed not only my live but also my families it has encouraged my wife to monitor my nutritional score and adjust the family meals, it has encouraged her to join a gym and even inspired my kids to check nutrition labels on snacks and bars they eat and even taken up weight training.
Apr 27th, 2023

Amazing support and guidance 24/7 and always going above and beyond. Simply the best!
Apr 22nd, 2023

I was lucky enough to be introduced to CP&R a year ago at the age of 73, with 12 free sessions following angioplasty at London Bridge hospital. I have never looked back and have so much admiration for the skill, dedication and enthusiasm of every single member of their team. The trainers' knowledge is simply amazing and I feel totally protected in their hands. I look forward to extending my active life with their continued support.
Mar 26th, 2023

After having used CP+R for my post heart op rehabilitation, I could not recommend them highly enough. The whole team has been, from start to finish, courteous, professional and highly knowledgeable. The improvement after just one month was amazing. A big thank you to the whole team.
Mar 18th, 2023