KG-Fitness

Positive: Communication, Professionalism, Quality
May 24th, 2020

Karina has helped me immensely since I began training. I was very weak, and in recovery from sepsis and needed to build my strength and immune system. We discussed any previous injuries & or illness and a food diary of my normal intake, and recorded my weight etc. Together we set out a plan with a clear target of what I wanted to achieve and with Karina's support and guidance I began training. As we took before & after pictures, I have been able to see my progression and my body shape taking form and it's so rewarding to be able to look back and see how far I have come! I am currently in the best shape I have been in, stronger, healthier and happier then before and I can't wait to see how far I can push my body to physically becoming stronger then ever and visually be in optimum condition. I am very happy with my results so far and I highly reccomend her services!!
Jun 4th, 2019