www.nutrientvibes.co.uk

I took part in the 28 day Detox with Shoana; It was a fantastic experience and one I definitely recommend.
Mar 9th, 2021

Very much recommend Shoanas 7 day cleanse. It was much simpler than I had imagined, the recipes were achievable in a short amount of time.. the juices were tasty and a really nice way to start the day cleansed, the meals were big so I wasnt left hungry... I experienced, both weight loss and notedly less inflammation, less aches in my joints. I was surprised at how achievable it was to stop the cravings. Shoana was very patient and available to queries and made the experience relaxed rather than challenging. The whole experience has cemented the path for further good practice. Thank you.
Jan 31st, 2021

i really enjoyed my time working with shoana recently over a 5 day period were we had 1-1 sessions online working through the 4 areas of being-body mind emotions and energy! i loved learning more about how they all worked. we talked about moving more and the effect it can have on how we feel i was interested to learn about moving the hips being important for women and the feelings of femininity this brought. we dug into mindset and it came up how i feel that i would only be entitled to feel great in relationships when i felt slim and we reframed how i spoke about myself and mapped out how i can attain my fitness goals to feeling good. Depression is my predominant emotion. We explored ways of shifting that by using resources learnt so far and connecting me in ways that make me happy. We looked at energy management- how much is being loaded up in your daily schedule. Energy drains- people activities that are draining i spoke about a particular person in my work life. we spoke about how to increase energy through; nature sunshine, breath work exercise rest meditation. quite a long review thank you if you have read thus far... this is such a difficult year and if your thinking of getting some guidance to live a more positive balanced life i recommend getting in touch with shoana. thank you so much x
Nov 3rd, 2020

The 7 day detox was a wonderful eye opener into how you can give your body a complete rest and tonic. I felt like I was smooth on the inside, I slept well and loved learning about all the supportive foods and their properties . Shoana gave us great support and lots of sheets with recipe and juicing ideas which made the whole. process much more comfortable and manageable.
Sep 15th, 2020

The 28 Day cleanse programme is a programme that has brought a big change to my overall outlook on diet and nutrition. It has helped me move forward on the journey of changing my diet to be more healthy and nutritious. The programme was well set out, you receive a literature pack before the programme starts as well as a schedule that guides you on exactly what to do each week. A package is sent to you with all the supplements you need. This along with the twice weekly sessions with Shoana and the other participants really helped to keep me motivated and compare notes with everyone else. I have learnt a lot about diet and good nutrition, to the extent that 3 weeks after the programme, I am very conscious of what I eat. I would recommend this programme to anyone that wants to choose a healthier lifestyle, recharge their batteries, learn more about food and nutrition and perhaps lose some weight along the way.
Jun 10th, 2020