Rapha Therapy Services

-
Adamson House, Towers Business Park, Wilmslow Rd
Manchester, eng M20 2YY - (161) 955-4720
Hours
Chamber Rating
-
Gaynor Young
Nov 8th, 2022 -
Greg Hissey
Jul 15th, 2022 -
Dina Atkinson
Mar 27th, 2022 -
Leanne Richards
Apr 7th, 2022 -
Christina Wright
Mar 25th, 2022
Contact Info
- (161) 955-4720
Questions & Answers
Q What is the phone number for Rapha Therapy Services?
A The phone number for Rapha Therapy Services is: (161) 955-4720.
Q Where is Rapha Therapy Services located?
A Rapha Therapy Services is located at Adamson House, Towers Business Park, Wilmslow Rd, Manchester, eng M20 2YY
Q What is the internet address for Rapha Therapy Services?
A The website (URL) for Rapha Therapy Services is: http://www.raphatherapyservices.com/
Q What days are Rapha Therapy Services open?
A Rapha Therapy Services is open:
Friday: 9:00 AM - 9:00 AM
Saturday: Closed
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 9:00 AM
Thursday: 9:00 AM - 9:00 AM
Q How is Rapha Therapy Services rated?
A Rapha Therapy Services has a 5.0 Star Rating from 13 reviewers.
Hours
Ratings and Reviews
Rapha Therapy Services
Overall Rating
Overall Rating
( 13 Reviews )
Gaynor Young on Google

Greg Hissey on Google

Dina Atkinson on Google

Leanne Richards on Google
See two other reviews from attendees of the presentation below;
On Monday morning, Martina Witter, an accredited cognitive behavioural therapist, provided an informative, invaluable presentation covering the topic of coping with stress in the workplace and stress due to exams. Martina was enthusiastic and confident in her approach and began the session by encouraging everyone in the meeting to share how they felt they coped with stress on a number scale. She gave us an understanding of what perpetuates stress and focused on three ways to address them. The three strategies were under the headings of cognitive, behavioural, and physiological. Cognitive strategies included activities like journaling, behavioural strategies included things like setting boundaries and eating healthy and strategies to address physiological stress included activities like relaxation. Having shared ways to reduce stress, Martina guided all who were in the meeting through a meditation which focused on breathing, and noticing 5 things you can see, 4 which you can feel, 3 you could hear, 2 you could smell and 1 which you could taste. Overall, Martinas presentation was engaging, educational and gave tools to all in the meeting to cope better and reduce stress in the future.
Mental Health and stress are very important and yet an overlooked part of our daily lives. The Transport for London Graduate and Apprentice were privileged to collaborate with Martina Writer to talk about this important topic, specifically, exam and work-related stress. The talk aimed to make Graduates and Apprentices understand what triggers external and internal stress such as exams and work deadlines, family, relationships, anxiety, and other health conditions and how to use cognitive, behavioural and physiological strategies to manage them. It was very engaging as the speaker interacted with the audience by answering various questions and allowing the audience to participate in a mindful exercise.
This was such a great opportunity to also learn how to create a stress relief plan and use techniques like the Eisenhower to prioritize urgent tasks to meet deadlines.
In a nutshell, Martina Writer was an amazing speaker and was also willing to help other people who could not communicate their stress issues in the meeting and I would highly recommend talks like this to anyone struggling with stress management.

Christina Wright on Google