Poise Reformer Pilates

Liz is calming and encouraging. Ive achieved so much more than I ever thought I would be able to do! She takes the time to ask you how you are feeling and review any symptoms you may have each appointment and adapts the session to suit your individual needs. The equipment is thoroughly cleaned before each session so you can be comfortable using the reformer. I look forward to every appointment and leave feeling powerful and calm.
Feb 13th, 2023

My daughter persuaded me to see Liz as my flexibility and core strengths were so poor. After working with Liz for over a year now my quality of life has improved dramatically along with my sense of well-being. I can garden for extended periods of time, my golf has improved as has my ballance and posture. My hour with Liz is one of the highlights of my week. She works you hard but is great fun to be with. Can't recommend her highly enough.
Feb 10th, 2023

Liz is an amazing professional, very knowledgeable, gentle and patience. The wide range of reformer-based exercises at 1-to-1 sessions in her studio is brilliant, as well as the training materials provided to utilise on your own at home. Her studio has the most relaxing, calm, safe and warm feel, and my 1-to-1 sessions continue to be the highlight of my week! I could not recommend enough :)
Feb 4th, 2023

Liz is the best instructor I ever had, she's exceptionally professional, approaching everything very scientifically, every session was carefully designed, and they're informative and practical.
Jan 24th, 2023

Liz is great. Her lessons are challenging and she informs you about how to do each exercise precisely and why its good to do. Shes also lovely so each class passes quickly.
Jan 24th, 2023