Oak View Hypnotherapy

I was always very cautious and skeptical about hypnotherapy, however working with Lauren has changed my life! For anyone who isnt sure, just give it a go, I was amazed! For the first time in years I feel like me again, Lauren has given me my life back. I see Lauren for help with Pain management, anxiety and sleep. Since starting our sessions I have learnt how and why I think and react the way I do, its all linked and completely mind blowing, I LOVE it. Ive realised that small physical changes make a huge difference to my mental wellbeing. At the end of every session I feel like a weight has been lifted, I feel strong and capable of managing on my own, I trust myself again. The personalised recordings have helped me get to sleep at night, calm myself down when Im worked up, and overall my pain has become more manageable. Im looking after myself again and Im Loving it. Lauren is incredible, one in a million! I love our sessions and Im excited to continue my work with her. Thank you Lauren, for everything youve done and continue to do for me, LEGEND!xxx
Mar 14th, 2021

I approached Lauren for help with improving my eating habits initially. Lauren was thorough with her approach to understanding the problem, looking for underlying factors, not simply focusing on the sole issue I presented. This led to an initial focus on improving my sleep quality, and only then, with the improvements in thinking that came with that better sleep, helping me develop and build on my own methods for approaching the original issue. I have noticed many positive benefits, and the focus on building personal strategies, rather than a one technique fits all, was key. This enabled me to continue to use and develop the approaches Lauren had equipped me with during the COVID-19 lockdown, which has been hugely beneficial in managing stress levels. I would absolutely recommend Lauren, and her excellent delivery of solution focused hypnotherapy to anyone trying to improve sleep, develop habits, manage stress and anxiety, and more.
Feb 9th, 2021

Working with Lauren has been a real eye opener to Solution Hypnotherapy. She is clear to explain her techniques, making it a relaxed and calm approach to finding a solution to changing my mindset and helping to reduce negatively in my background thoughts. Even in such a short space of time, I feel I can put what I have learnt into progress each day and as I am already seeing and feeling the results is hugely worthwhile and rewarding.
Jan 13th, 2021

Id highly recommend Lauren. Working together has completely transformed my thought process and daily life. Before Lauren I was locked in my mind, reliving past events and living in a negative mindset. However, from the start she made me feel welcome and at ease which helped tremendously. Talking to Lauren, discussing goals and using positive language to re-train my mind helped me adjust my mental attitude towards lifes daily challenges and my reaction to certain things. The hypnotherapy instantly calms my mind leaving an incredible, refreshing... relief for me. Every time I come away feeling totally relaxed and empowered to be able to regain control of my mindset. Lauren has really helped me to do this, she has helped me let the past go and move forward. During Covid Ive continued to practice what Ive learnt at home and look forward to when I can return to the hypnotherapy sessions and her relaxation classes.
Jan 13th, 2021

I first went to see Lauren to help boost my confidence before an interview. However, what she said really resonated with me and I quickly realised that her approach could help me with lots of different aspects of my life, including stress, sleep, anxiety and grief. Her sessions have helped me focus on the positives and cope with lifes curveballs. I always come away positive and calm, and ready to face the world again!
Oct 24th, 2020