Kirsty Middlemist Outdoor and Online Fitness

I'm so happy Kirsty and I met. She ready has changed the way I think about fitness and what I'm capable of achieving. Thank you Kirsty!
Aug 2nd, 2022

I have been training with Kirsty for 7 weeks now and I absolutely love my sessions with her. Kirsty mixes up my sessions so that my body is always working hard and she keeps me going with lots of encouragement and praise. Kirsty is always full of advice and support and is really helping me on my fitness/weightloss journey. We also have a great chat throughout the session, meaning it goes so quickly and although I feel exhausted, I feel great!! Thank you Kirsty for being a brilliant personal trainer!!
May 1st, 2021

Kirstys class is great fun with a good regular bunch of people. Kirsty is very friendly and professional and pushes you when needed which has helped improve my fitness.
Apr 20th, 2021

Kirsty creates individual training plans with my goals as priority, the plans include regular reviews to monitor how I feel about the progress I am making. Kirsty pushes me to exceed my expectations and it is safe to say my sessions are always rewarding! I have been with Kirsty for about 8 months now and wouldn't look back, my motivation and confidence to exercise has increased beyond what I could have imagined. We started together in person but have had to move to remote sessions, these are just as beneficial to me and Kirsty's keen eye is always ready to correct a posture and make sure you are getting the most out of each exercise.
Nov 14th, 2020

Ive been with Kirsty a year now, and not only is she a brilliant Pt shes also become a friend. I wanted to get back in shape after having my children, Kirsty took time to understand what I wanted to change about myself and has help in every way she can. Even though we only had 6 weeks before covid took over the world she still kept in touch and when we were allowed to train again we did. I have 3 boys, who were all home when we started training. A very demanding toddler who has taken a shine to Kirsty. Not only did she help me train she kept all 3 of my boys entertained aswell. What more could a mum ask for. Were now doing training on FaceTime till were allowed to see each other again, which I was nervous about at first. Kirsty has guided me through and kicked my arse every week. Shes really flexible, always at the end of the phone if I need her too. My journey in getting what I want hasnt ended yet but with Kirsty its in sight. Thank you for always making every muscle in my body hurt!
Sep 11th, 2020