shaktimove.co.uk

I love Sara's bellyflow classes & I look forward to them each week. Sara always starts the class by setting the group intention to relax, have fun & let the stress of the day melt away so you can fully immerse yourself in the session. Sara has a wonderful way of explaining all the moves & helping everyone to feel welcome & enjoy themselves. The group is lovely & friendly too & I like the option of sharing a herbal tea, a chocolate & a chat at the end of the class. Thank you, Sara xx
Jun 22nd, 2022

Sarah is a wonderful kind and welcoming instructor. I feel confident and comfortable in her classes even as a beginner. The space is beautiful and clean and relaxing. The group numbers are intimate enough to feel like a little community of women but not too small to not be able to just blend in. O look forward to class every single week.
Jun 1st, 2022

Really lovely class. The gentle movements help all my post-baby aches and somehow feel so relaxed even with the little one in tow. Sara creates a lovely environment with adaptions depending on whether the baby is wanting to be held or happy laying on the matt at the time so you can make the most of each class.
May 9th, 2022

Sara is such a welcoming, calming and supportive teacher who goes above and beyond to create a comfortable and welcoming environment to practice yoga, mindfulness and relaxation. I have felt so safe and considered under her instruction throughout my pregnancy. I really get alot from attending her pregnancy bellyflow class - perfect blend of breathwork, flow, strengthening exercises and dance. I always have my best night's sleep after her class thank you Sara! X
Mar 18th, 2022

I attend Saras pregnancy bellyflow classes and cant recommend her or her sessions highly enough. Sara is a warm, welcoming and supportive teacher. The classes are so relaxing and she makes sure all exercises can be adapted to suit your stage of pregnancy. And it has been lovely to meet other local mums to be too.
Dec 18th, 2021