One Life Pilates

I attended a free taster session with Kaye Both out of curiosity to see the new studio and to discuss some problems. I was having with my neck and shoulder. The studio is welcoming and cosy with some interesting equipment I had not seen before. Kaye is a warm caring professional and very knowledgeable. I have enjoyed working with her both in one-to-one, physio and Pilates classes,. During this session as usual, Kaye was supportive and helpful providing me with an assessment of the problem and exercises to help Thanks Kaye and good luck with the new studio.
Mar 8th, 2023

Having attended Kaye's weekly Pilates classes for over ten years I was offered a 1:1 taster session at her studio. During this session I used some new equipment, including the reformer, which gave me a totally different experience to the mat work I have been familiar with. The 1:1 session helped focus on my strengths and weaknesses while encouraging me to work harder to control and stabilize my movements. I would recommend Kayes weekly mat work classes and the more tailored 1:1 studio session. I definitely intend to book another 'reformer' session soon.
Feb 27th, 2023

1. I booked the free session to see what the1:1 experience would be compared with the class sessions I attended before. 2. Great that the sessions would be tailored to my needs & involved new equipment. 3. Free session exceeded my expectations. 4.i would recommend it to others
Feb 23rd, 2023

When Kaye advertised her taster studio taster sessions, I took the opportunity to try out the reformer. I have never used this machine before & was impressed that under Kayes expert guidance, I could do a full body workout. I worked harder than I would normally & got so much out of the 1:1 session. I would definitely recommend the studio sessions.
Feb 8th, 2023

I have suffered with back pain for many years and I attended Kaye's Pilates classes 2 or 3 years ago,they really helped and were greatly beneficial but I stopped because of illness and Covid. I Feeling very unfit and stiff,I recently decided to try 1 to 1 sessions with Kaye at home. She knew right away (by looking at how I moved) where there were muscular skeletal problems and she was able to give me exercises that were a combination of physio and Pilates.After 4 sessions , I could feel a big improvement.It was a pleasure to work with Kaye who I felt really understood my particular needs.I am looking forward to joining one of her Pilates classes , thanks to her I can realistically do this. I highly recommend her , she is extremely knowledgeable and thoroughly professional and I would like to thank her for making such a positive difference to my mobility.
Jun 20th, 2022