Act On Strength

I reached out to David, after loosing all motivation to exercise or go to the gym following COVID lockdowns. My goal was not to loose weight, and I didnt want to diet or have to weigh myself. Instead, I wanted to increase my physical endurance, get stronger and to try and reignite my passion and enjoyment for exercise again. David was very accommodating and took the time to understand my goal. I have found all my sessions to be fun and fresh, and have found myself looking forward to each one! The sessions have improved my technical knowledge, I have got fitter and stronger and they have helped with stress management. But the best thing though, is that I leave every single one with a (sweaty) smile! The sessions I have with David have provided me with the accountability that I needed, so that I would start showing up for myself again to reap the rewards that exercise yields for mental and physical well-being.
Apr 6th, 2022

Honestly, cant rate this guy enough. Every time I go into the gym, I feel stronger. David set me up on a program to help me improve my overall look. Ive been losing fat and getting stronger week by week, and Im really starting to see a huge improvement in my muscle size and tone. Hes always on hand as well, whether Im shopping querying a food or need general training advice. Hell always make sure he finds the answer, whether he knows it straight away or not. Im really really happy with how everything is going!
Feb 17th, 2022

Positive: Communication, Professionalism
Dec 6th, 2021

Ive been working with David for 3 months now. After changing jobs to a manual job I was struggling day to day with knee and back pain. David has devised a plan just for me which helps strengthens and conditions the right bones and muscle each week to help me in my day to day role. Ive found David to be a pleasure to work with and look forward to my twice weekly sessions.
Aug 29th, 2021

I couldnt recommend Act On Strength any more highly to anyone looking for a PT. Im on Daves online programme at the moment and I only wish Id gone to Dave when I first started training. My experience with Dave has revolutionised how I train and Im learning more and more each week. His depth of knowledge is so phenomenal and you know that at all times you are truly in the hands of an expert. What I also find really valuable about my sessions with Dave is that he doesnt just help you achieve your fitness goals, but he equips you with the knowledge, skills and motivation that you need to be stronger and fitter for life. You wont find a PT that is more dedicated, helpful, experienced or passionate so if you want to step up your training, youll want to book a session with Dave.
Jan 31st, 2022