The Mvmt Room

Fantastic place with great staff who really care about their business and their clients. I've been using Alex to assist with strength and build up of an underlying issue with hip / lower back problems. Alex is patient, explains things well, advises and aides when I'm struggling to ensure the correct position for my exercise (I have no co ordination ). I'd be lost without my visits and I don't like exercise so it's doubly hard for him to make it enjoyable!!
Feb 18th, 2023

The MVMT room is a really top quality studio that has a comprehensive variety of equipment, whilst still having enough space to move and train. Its been kept clean and organised each time Ive been and has a great community feeling. I really like that the guys consistently aim to improve and evolve the MVMT room, which most recently Ive seen with the new tech theyve brought in to measure client data + track progress with better accuracy. I would definitely recommend the MVMT room to anyone whos looking to build strength, move better, return from injury, get fitter or improve their current fitness routine and health habits
Apr 15th, 2023

I was really apprehensive approaching weight training, Ive always had spine niggles which prevented me from sticking with any training programmes due to me getting injured. Id seen various physical therapists with no joy & avoided exercise because of this. I started with some 1-1s with Alex, working through some breath work & mobility and worked up to joining group classes from last Summer. My body has never felt so good, I feel stronger, much more mobile & no longer have chronic pain. It sounds clich, but true, its a real community. We have a LOT of laughs, share each others wins & have some fantastic socials. A huge THANK YOU to you all at The MVMT Room!
Mar 28th, 2023

I have been receiving regular physio sessions for shoulder pain and have found SJC very professional, friendly and helpful. The variety of excercise, movements and knowledge provided by the team has been outstandinging. I now have the freedom of movement in my shoulder and the confidence to continue managing the issue myself in the future. I would highly recommend SJC to anyone considering treatment.
Mar 10th, 2023

Had a muscle tear in my forearm which google suggested 9-12 weeks recovery. Struggled to lift anything and had no power in my arm for weeks before I decided to see a physio. Sam got me straight in and within 3 weeks of exercise, strengthening and conditioning I was back to full strength with only slight pain. Quality service, real informative and great value. Highly recommend for any physio or strength & conditioning work.
Feb 23rd, 2023