The Pilates Workshop Dunstable

Shelly is a great instructor and really helps us understand which muscle we are using. Defiantly recommend to anyone.
Apr 24th, 2023

I have been doing pilates with Shelley for more than 6 months and enjoy the classes tremendously, I have an issue with my left shoulder and have some restrictions. However I was amazed when I could pass the band Over my head to pass the stetched out band to behind my back and the bring theband back over my head to mu front again. Shelley explains everything you need to do in clear manner and ensues that everyone is able to do the exercises with ease of movement. Shelley will take time to go to ones that need maybe some extra support while doing the exercises. I love going to my classes. Nothing else beats The Pilates Workshops, they the best
Apr 23rd, 2023

Have recently started Pilates again to help with aches and pains and general wellbeing. Shelley is such a positive, friendly person who genuinely cares and is a Pilates guru. Would highly recommend TPW to everyone!
Apr 22nd, 2023

I have been seeing Shelly for a few years. I have 1-1 Pilates instead of conventional physio for a neurological condition. The progress I am making is amazing! Its fair to say I might not be the easiest of clients, but Shelly is great. I was a bit sceptical to start with, but after sticking with it, I'm so glad we found The Pilates Workshop. Would recommend to anyone of any ability looking to get more mobile.
Dec 15th, 2022

I would highly recommend The Pilates Workshop, the classes are a nice size, not too many people, and the tuition is very hands on and tailored to everyone's needs. Katie Cooper who teaches my class is very professional and friendly and I look forward to my class each week.
Oct 31st, 2022