Positive Change - Counselling, Coaching and Psychotherapy

I have had the pleasure of using Kats services I found that this has really helped me progress. It has changed my out look on life.
May 9th, 2022

I have suffered from depression since I was twenty two and I am sixty five now, in that time I have seen may people who have tried to help me. Kat treats you as a person and not a medical problem, and you feel like you are talking to your best friend about your problems. Kat explained why you brain does what it does in depression and how coping methods work and will given time help you get back to normal. She is friendly, emphatic and understands the problem from your point of view. In a sea of desperation she is a island of hope!
Apr 17th, 2022

Kat is fantastic at what she does, she has really helped me to overcome anxiety and is highly trained and educated in her field to help you to understand the science behind our brains and why we react/feel certain ways - which makes you feel a lot less strange and more positive! I would highly recommend kat to anyone :)
May 17th, 2020

I had a few coaching sessions with Positive changes last year. At the time I was at a crossroads with my carrier and wasn't thinking clearly. I had lost confidence in myself and somehow managed to forget about my dreams. Emotionally I was vulnerable and felt unable to make a decision. After months of feeling low and confused I decided to try counselling! Kat Marlow was kind and professional. She helped me untangle my confused mind and see things clearly. It was not a therapy session but a coaching session where she guided me through my options. She taught me to be brave despite my fears and leave the past failures behind. It has been more than a year and I am the happiest I could be, I feel I am much closer to the person I have ever wanted to be. I have made the right decision, gone back to university and now have the job I love. Thanks you Kat for reminding me of my dreams and teaching me to love myself again.
Nov 25th, 2019