MindingYou

Cecilia is a very kind, caring and knowledge therapist. Having worked with her since last Autumn she's helped me hugely in processing grief and also in recognising and dealing with anxiety at work and in general. She's very easy to talk to and very professional, my sessions with her have helped me so much. At the start of our time together we set goals for what we wanted to achieve and we achieved them all and more. I feel so much better and no longer stuck, I also now have a much better understanding of my triggers and how to deal with them in future. I highly, highly recommend Cecilia. I always felt better after our sessions even the hard ones. Thank you so much.
Apr 17th, 2023

Cecilia is a wonderful, caring, professional therapist. She really helped my daughter during the challenging times following the lockdown and also during her GCSE's. I highly recommend her!
Dec 2nd, 2022

I was in a very bad situation after my beloved partner passed away. I couldn't function at all as I could not cope with his loss. I have suffered also from anxiety due to the trauma, and this stopped me from sleep and even from following a normal conversation. Thanks to Cecilia I have improved my quality of life. Now, I have come back to work, my anxiety is well controlled and reduced and my life is way better. I couldn't have done this without her advises and work sessions. She helped me to start my life again.
Nov 21st, 2022

I started seeing Cecilia at Minding You in September 2021 after struggling to cope with serve anxiety and panic attacks that were affecting my day-to-day life. I was initially apprehensive about seeking professional help due to some previously bad experiences but I have found Cecilia to be patient and supporting, allowing me to delve deep into my thought processes in a way that it comfortable and at a pace that has suited me, making the breakthroughs meaningful and inspiring change. Cecilias light and positive energy has made me and the sessions feel relaxed and motivated me to continue my self-development journey. Whilst the Minding You session plans have been a great way for me to commit to the sessions and ensure I have dedicated the time and effort to improving my mental health. It can often be difficult to see the progress you have made, Cecilias initial phone call set the tone for the rest of the sessions and she is wonderful at reminding you just how far youve come! I am now 19 sessions deep and am thankful to Cecilia for helping me to develop tools and healthier coping mechanisms to handle days that may seem to be more challenging.
Jan 9th, 2022

I've been doing CBT and speaking with Cecilia for a few months now with the goal of helping me cope with my anxiety and she's been fantastic. She is very professional, understanding, easy to speak to, and an all round lovely person. Each session flows naturally and with Cecilia's wealth of knowledge I always finish feeling like I have learnt something new. The sessions have helped me to understand my anxiety and to change my thoughts and behaviour towards it. If you are considering CBT whether remotely or in person I would highly recommend Cecilia and MindingYou.
Dec 22nd, 2021