Zest4LifeUK

Jo is amazing! Her antenatal exercise classes were a great support to me in keeping fit during pregnancy as well as safely managing aches and pains. I now attend CoreMama and after having a caesarean found that it gave me the confidence and skills to work out. As well as getting sweaty it is a great opportunity to meet other mums and I love that I can bring my little boy who loves to watch and play then have a chat and a coffee afterwards.
Apr 1st, 2023

Jo is amazing and very knowledgeable about postnatal recovery and exercise. Her classes are a perfect blend of working hard and pushing yourself safely, meeting lots of lovely mummies whilst being able to bring your little ones to interact with other babies. Both Buggybabies and CoreBaby classes are brilliant and are really encouraging to help you get your fitness back. A cherry on the top is coffee and a lovely homemade raw chocolate treat after working hard! Thank you Jo for being superb and making me feel a little stronger each week!
Mar 29th, 2023

I have done Jos core baby and buggy babies session after having both my boys as well as the prenatal Pilates. I would definitely recommend them to anyone who is pregnant or post partum, its a lovely group of mums supporting each other all the way!!
Mar 22nd, 2023

Jo is amazing! Her kindness, knowledge and motivation has helped ease me back into fitness after two complicated back-to-back pregnancies. I was very nervous to get back into exercise but Jo has made it much easier. The classes are a great way to meet other mums and we all enjoy a well earned cup of tea and homemade vegan chocolate at the end. I would thoroughly recommend!
Mar 4th, 2023

I attended Jos postnatal Bounce Back class which was a great way to ease back into exercise in a gentle and safe way and also a nice way to have time to meet and chat with other mums in the area. I now go to the evening Pilates4All and this is a lovely class too - I would strongly recommend all of Jos classes.
Dec 3rd, 2022