Cyan Koay Fitness

Being a new personal trainer myself, I chose to work with Cyan because I had a persistent lower back injury and knew that she had particular expertise in injury rehabilitation. I hoped that I could begin the rehab process with her support whilst also learning from Cyan's methods. I can safely say that this is the best investment I have made in my health and personal growth! As a coach, Cyan is meticulous in her attention to detail; both when it comes to the training programming and the actual sessions. Cyan finds a great balance between having fun in sessions as well as explaining the rationale behind your programme and the technique for each exercise. This makes you feel comfortable and like you really working as a team, rather than just having a programme imposed upon you. Her enthusiasm for exercise and improvement is infectious and I came out of each session feeling like I was stronger and that I had learned something new. We got to the root cause of my back injury - which has drastically improved - my strength increased and the work I did with Cyan is now mirrored in my work with my own clients. I couldn't recommend her any more.
Feb 21st, 2023

I attended the outdoor group fitness sessions in Clissold Park & cannot recommend these enough. I heard about these through a friend. Ms Koay has produced a great range of exercises & her natural enthusiasm & positivity is contagious & energising. I was surprised how much fitter I felt after them & plan to return regularly when possible.
Jun 30th, 2022

Cyan is a really supportive personal trainer. I attended a lunchtime Strengthen and Stretch through work and loved it. She was really encouraging and enthusiastic, and adapted the exercises to suit all levels. Thank you Cyan!
Jun 2nd, 2022

I have really enjoyed the Strengthen and Stretch sessions with Cyan, they are not too difficult and can done at any level as you can go at your own pace and Cyan offers options depending on your capability. They have been a life line during Covid lockdown and after too. I really feel the benefit of the sessions and it is a great way to keep your body in shape! Thanks Cyan
May 26th, 2022

I have attended training sessions with Cyan over the last couple of years. She is always very friendly helpful and knowledgeable, and her sessions are lively and fun! Highly recommended !!
May 20th, 2022